Full Lotus, Half Lotus & Burmese
The Rama Meditation Chair is excellent for sitting in The Full Lotus Posture, The Half Lotus Posture and The Burmese posture. Most people can’t maintain The Full Lotus position for extended periods of time and end up in Half Lotus or Burmese (pictured).
Quarter Lotus Position
The Quarter Lotus position is the most common for men. The Rama Meditation Chair features an inward curve at the front of the seat to allow the feet to rest comfortably on the floor. This position takes all of the pressure off of the knees and hips.