middle-aged man meditating outdoors

Meditation Effects

Meditation has been used for calming the mind and improving a person’s well-being for centuries. Everybody knows that reducing stress levels has a dramatic impact on a person’s overall health and all it takes is concentration and a bit of time. Some of the benefits of daily meditation are the reversal of DNA damage, a reduction in stress levels, anxiety, and depression, which consequently helps improve a person’s critical thinking abilities and also improves memory.

As the positive effects of meditation become better understood, more and more doctors are now recommending this ancient technique to their patients. So, if you happen to be looking for some extra healing energy in order to improve your overall health, regular meditation can be the answer to your question.

Meditation Literally Changes Your Brain

Recently, neuroscientists at UCLA have found another fascinating effect of regular meditation at a neural level, and that is the improvement in the brain’s ability to process information. Regular meditation actually causes “cortical folding” in the cerebral cortex, which is the layer of neural tissue that serves the important role of controlling memory and decision-making along with a person’s attention and awareness. The indented fissures that are created help increase neurotransmitter communications, hence improving a person’s capability to process information.

The meaning of having emotional balance is to free one’s self from all the negative neurotic behavior which results from their traumatized ego. While this state of mind is not easy to achieve, using meditation certainly helps in curing the negative aspects of neurosis and unhealthy emotional states. Once a person’s consciousness has been cleansed from any emotionally charged negative memories, they find themselves in a state of greater emotional balance. This allows them to think in a more purposeful and flexible way, be proactive, and enjoy more balanced physiology.

Needless to say, the practice of mindful meditation is most effective when practiced on a regular basis. Just a few minutes daily is enough to offer some significant benefits over a short period of time. To be successful in using meditation, one needs to find a quiet and comfortable place to relax. Place an object, such as a marble or a rock on the ground in front of you and focus on that rock while you inhale and exhale slowly. As you feel thoughts coming to you, acknowledge and release them by letting them slip away with each breath you take.

As one gets more used to meditation by practicing it daily, one will both see and feel significant improvements in their overall energy levels, their health, and their emotional state. Ask anyone who practices meditation and they will tell you that one of the most profound aspects of using mindful meditation is the process of unfolding, both literally and figuratively. This not only allows a person to improve their lives but also gives them an opportunity to live through their life with clarity, compassion, and most importantly love.